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per 100 g - Calories: 48kcal | Fat: 1.1g | Carbs: 8.88g | Prot: 0.85g

Other sizes: 1 cup - 119kcal, 1 can - 288kcal, 1 oz - 14kcal, more...

per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Prot: 20.02g

Other sizes: 1 serving - 490kcal, 100 g - 345kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g

Other sizes: 1 packet of prepared - 78kcal, 1 oz - 11kcal, 100 g - 39kcal, more...

per 1 strip - Calories: 16kcal | Fat: 1.48g | Carbs: 0.32g | Prot: 0.53g

Other sizes: 1 oz of raw - 50kcal, 1 serving - 50kcal, 100 g - 310kcal, more...

per 1 cup - Calories: 53kcal | Fat: 0.82g | Carbs: 9.74g | Prot: 1.90g

Other sizes: 1 cup (8 fl oz) - 56kcal, 1 packet - 42kcal, 1 oz - 6kcal, more...

per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Prot: 11.18g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, more...

per 1 cup - Calories: 124kcal | Fat: 2.52g | Carbs: 23.71g | Prot: 2.27g

Other sizes: 1 can - 300kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 85kcal | Fat: 1.93g | Carbs: 16.59g | Prot: 2.05g

Other sizes: 1 can - 208kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

per 1 meal - Calories: 345kcal | Fat: 12.35g | Carbs: 49.83g | Prot: 10.40g

Other sizes: 1 serving - 345kcal, 100 g - 179kcal, more...

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...