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per 1 tbsp - Calories: 22kcal | Fat: 1.35g | Carbs: 1.35g | Prot: 1.20g

Other sizes: 1 oz - 42kcal, 100 g - 149kcal, more...

per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g

Other sizes: 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, 1 serving - 297kcal, 1 cup - 328kcal, more...

per 1 piece - Calories: 566kcal | Fat: 43.99g | Carbs: 26.73g | Prot: 16.67g

Other sizes: 1 quiche - 3575kcal, 1 cup - 472kcal, 1 serving - 566kcal, more...

per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g

Other sizes: 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 293kcal, 1 serving - 293kcal, 1 cup - 323kcal, more...

per 1 medium - Calories: 478kcal | Fat: 15.40g | Carbs: 68.69g | Prot: 16.85g

Other sizes: 1 cup - 352kcal, 1 serving - 478kcal, 100 g - 201kcal, more...

per 1 manicotti - Calories: 229kcal | Fat: 10.18g | Carbs: 21.51g | Prot: 12.74g

Other sizes: 1 cup - 376kcal, 1 serving - 458kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 333kcal | Fat: 18.30g | Carbs: 29.58g | Prot: 12.07g

Other sizes: 1 serving - 333kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

per 1 cup - Calories: 161kcal | Fat: 2.14g | Carbs: 31.62g | Prot: 3.54g

Other sizes: 1 serving - 161kcal, 100 g - 106kcal, more...

per 1 taco or tostada, NS size - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Prot: 3.68g

Other sizes: 1 serving - 117kcal, 100 g - 146kcal, more...

per 100 g - Calories: 191kcal | Fat: 10.82g | Carbs: 14.04g | Prot: 9.96g

Other sizes: 1 cup - 420kcal, 1 serving - 420kcal, 1 oz - 54kcal, more...