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Greens
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Poke Greens
per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Prot: 3.57g
Other sizes:
1 serving - 31kcal, 100 g - 39kcal, 1 oz - 11kcal, more...
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Dandelion Greens
per 1 cup of chopped - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Prot: 1.48g
Other sizes:
1 oz - 13kcal, 100 g - 45kcal, more...
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Mustard Greens (Frozen)
per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes:
1 package - 57kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...
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Mixed Salad Greens
per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g
Other sizes:
1 serving - 9kcal, 100 g - 17kcal, more...
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Cooked Beet Greens
per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Prot: 3.70g
Other sizes:
1 serving - 36kcal, 100 g - 48kcal, 1 oz - 14kcal, more...
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Cooked Mustard Greens
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Prot: 3.38g
Other sizes:
1 serving - 29kcal, 100 g - 37kcal, more...
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Turnip Greens (Frozen)
per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes:
1 package - 62kcal, 1 oz - 6kcal, 1 lb - 100kcal, more...
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