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per 4 squares (33g) - Calories: 190kcal | Fat: 13.00g | Carbs: 17.00g | Prot: 2.00g

per 5 pieces (39g) - Calories: 200kcal | Fat: 12.00g | Carbs: 23.00g | Prot: 2.00g

per 3 squares (30g) - Calories: 160kcal | Fat: 11.00g | Carbs: 13.00g | Prot: 2.00g

per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g

Other sizes: 1 leaf - 9kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Prot: 2.41g

Other sizes: 1 serving - 101kcal, 100 g - 633kcal, more...

per 1 medium slice - Calories: 125kcal | Fat: 10.51g | Carbs: 3.96g | Prot: 5.46g

Other sizes: 1 serving - 125kcal, 100 g - 313kcal, more...

per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Prot: 21.78g

Other sizes: 1 serving - 281kcal, 1/2 chicken breast with sauce - 148kcal, 100 g - 116kcal, more...

per 1 slice, NFS - Calories: 70kcal | Fat: 5.25g | Carbs: 0.44g | Prot: 5.19g

per 1 pancake - Calories: 165kcal | Fat: 14.17g | Carbs: 3.97g | Prot: 7.28g

per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g

Other sizes: 1 cup of shredded - 410kcal, 1 oz - 108kcal, 100 g - 380kcal, more...