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per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Prot: 4.27g

Other sizes: 1 serving - 274kcal, 100 g - 254kcal, more...

per 1 medium - Calories: 42kcal | Fat: 1.16g | Carbs: 1.94g | Prot: 5.50g

Other sizes: 1 small - 21kcal, 1 large - 62kcal, 1 cup - 208kcal, more...

per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g

Other sizes: 1 serving - 96kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Prot: 11.41g

Other sizes: 1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g

Other sizes: 1 serving - 239kcal, 100 g - 187kcal, 1 oz - 53kcal, more...

per 1 cup - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g

Other sizes: 1 serving - 276kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Prot: 21.82g

Other sizes: 1 serving - 302kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g

Other sizes: 1 serving - 227kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

per 1 cup - Calories: 267kcal | Fat: 10.24g | Carbs: 26.14g | Prot: 17.09g

Other sizes: 1 serving - 267kcal, 100 g - 119kcal, 1 oz - 34kcal, more...