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per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g

Other sizes: 1 serving - 255kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g

Other sizes: 1 cup - 412kcal, 1 serving - 218kcal, 100 g - 169kcal, more...

per 1/2 chicken breast with gravy - Calories: 172kcal | Fat: 8.44g | Carbs: 3.59g | Prot: 19.48g

Other sizes: 1 slice with gravy - 29kcal, 1 serving - 243kcal, 1 chicken thigh with gravy - 104kcal, more...

per 100 g - Calories: 131kcal | Fat: 3.26g | Carbs: 2.09g | Prot: 22.12g

Other sizes: 1 cup - 320kcal, 1 slice with gravy - 85kcal, 1 serving - 240kcal, more...

per 1 cup - Calories: 222kcal | Fat: 4.76g | Carbs: 15.72g | Prot: 28.17g

Other sizes: 1 serving - 166kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Prot: 35.87g

Other sizes: 1 slice with gravy - 77kcal, 1 serving - 218kcal, 1 pork chop with gravy - 139kcal, more...

per 1 cup - Calories: 284kcal | Fat: 10.23g | Carbs: 29.17g | Prot: 17.40g

Other sizes: 1 serving - 284kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Prot: 19.52g

Other sizes: 1 serving - 294kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Prot: 17.79g

Other sizes: 1 serving - 396kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Prot: 24.32g

Other sizes: 1 oz of boneless, cooked - 83kcal, 1 cup of cooked, diced - 391kcal, 1 oz, with bone of cooked - 58kcal, more...