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per 3 tbsp (45ml) - Calories: 25kcal | Fat: 0.50g | Carbs: 5.00g | Prot: 0.10g

per 2/3 cup (85g) - Calories: 310kcal | Fat: 2.50g | Carbs: 61.00g | Prot: 11.00g

per 2 tbsp (30g) - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.10g

per 100g - Calories: 320kcal | Fat: 10.00g | Carbs: 46.00g | Prot: 12.00g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 2.00g

per 1 tbsp (15g) - Calories: 35kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 1.00g

per 2 tbsp (30g) - Calories: 45kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 0.10g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 3.00g | Carbs: 4.00g | Prot: 4.00g

per 1 muffin (62g) - Calories: 280kcal | Fat: 14.00g | Carbs: 35.00g | Prot: 4.00g

per 1 tbsp (15g) - Calories: 30kcal | Fat: 1.50g | Carbs: 3.00g | Prot: 1.00g