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per 1 tbsp (15ml) - Calories: 40kcal | Fat: 3.50g | Carbs: 2.00g | Prot: 0.10g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 2.00g

per 1 tbsp (15g) - Calories: 35kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 1.00g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 3.00g | Carbs: 4.00g | Prot: 4.00g

per 1 muffin (62g) - Calories: 280kcal | Fat: 14.00g | Carbs: 35.00g | Prot: 4.00g

per 1 tbsp (15g) - Calories: 30kcal | Fat: 1.50g | Carbs: 3.00g | Prot: 1.00g

per 1 tbsp (15g) - Calories: 40kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 2.00g

per 1/4 box (56g) - Calories: 240kcal | Fat: 2.00g | Carbs: 40.00g | Prot: 7.00g

per 1 1/4 box (85g) - Calories: 360kcal | Fat: 2.50g | Carbs: 61.00g | Prot: 11.00g

per 1/4 box (44g) - Calories: 190kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 6.00g