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per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 small - 441kcal, 1 medium - 588kcal, more...

per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g

Other sizes: 1 oz - 34kcal, 1 lb - 540kcal, more...

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 steak - 403kcal, 1 oz - 47kcal, more...

per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, more...

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz of boneless - 89kcal, 1 large - 1014kcal, 1 oz of boneless (yield after cooking) - 81kcal, more...

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g

Other sizes: 1 oz of boneless, cooked - 70kcal, 1 cup of cooked, diced - 332kcal, 1 large - 486kcal, more...

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g

Other sizes: 1 lb - 930kcal, 1 oz - 58kcal, 100 g - 205kcal, more...

per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g

Other sizes: 3 oz - 161kcal, 1 chop, excluding refuse - 155kcal, 1 lb - 857kcal, more...

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...