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per 1 cop (95g) - Calories: 340kcal | Fat: 5.00g | Carbs: 70.00g | Prot: 11.00g

per 1 tbsp (15g) - Calories: 40kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 1.00g

per 1 serving (250ml) - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 4 crackers (18g) - Calories: 90kcal | Fat: 3.50g | Carbs: 12.00g | Prot: 2.00g

per 1 piece (20g) - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 5.00g

per 1 package (19g) - Calories: 100kcal | Fat: 6.00g | Carbs: 11.00g | Prot: 1.00g

per 1 container (170g) - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Prot: 5.00g

per 1 cup (250ml) - Calories: 110kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 7.00g

per 1 tsp (3g) - Calories: 15kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 0.10g

per 1/4 cup (40g) - Calories: 160kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 0.00g