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per 1 serving - Calories: 680kcal | Fat: 38.00g | Carbs: 57.00g | Prot: 33.00g

per 1 serving (410g) - Calories: 680kcal | Fat: 23.00g | Carbs: 101.00g | Prot: 24.00g

per 1 bowl (439g) - Calories: 710kcal | Fat: 22.00g | Carbs: 104.00g | Prot: 23.00g

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g

Other sizes: 1 oz of boneless - 37kcal, 1 oz of boneless (yield after cooking) - 30kcal, 1 serving - 110kcal, more...

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g

Other sizes: 1 oz of boneless - 58kcal, 1 cup of flaked - 276kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz of boneless - 62kcal, more...

per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g

Other sizes: 1 oz of boneless - 62kcal, 1 fillet - 276kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, more...

per 1 cup - Calories: 512kcal | Fat: 46.39g | Carbs: 5.24g | Prot: 18.94g

Other sizes: 1 serving - 512kcal, 100 g - 339kcal, 1 oz - 96kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g

Other sizes: 1/2 fillet - 174kcal, 3 oz - 75kcal, 1 lb - 399kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 18.5g

Other sizes: 1 oz of boneless - 24kcal, 1 serving - 48kcal, 1 fillet - 100kcal, more...