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per 1/3 cup shelled (50g) - Calories: 310kcal | Fat: 24.00g | Carbs: 13.00g | Prot: 11.00g

per 1/2 cup (50g) - Calories: 230kcal | Fat: 7.00g | Carbs: 36.00g | Prot: 4.00g

per 1/3 cup (50g) - Calories: 280kcal | Fat: 18.00g | Carbs: 21.00g | Prot: 9.00g

per 1/3 cup (50g) - Calories: 280kcal | Fat: 17.00g | Carbs: 21.00g | Prot: 10.00g

per 2/3 cup (50ml) - Calories: 230kcal | Fat: 8.00g | Carbs: 35.00g | Prot: 4.00g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, 1 cup, with hulls, edible yield - 268kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 cup of hulled - 821kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup - 745kcal, 1 oz - 165kcal, more...