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per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Prot: 2.80g

Other sizes: 1 serving - 95kcal, 100 g - 341kcal, more...

per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Prot: 8.69g

Other sizes: 1 serving - 242kcal, 1 fl oz - 30kcal, 100 g - 96kcal, more...

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g

Other sizes: 1 serving - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g

Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more...

per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g

Other sizes: 1 medium - 95kcal, 1 serving - 113kcal, 1 hamburger or sandwich - 113kcal, more...

per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g

Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal, more...

per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g

Other sizes: 1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 251kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g