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per 1 cup (250ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 12.00g | Prot: 8.00g

per 1 container (262g) - Calories: 190kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 23.00g

per 1 bowl (276g) - Calories: 330kcal | Fat: 9.00g | Carbs: 38.00g | Prot: 26.00g

per 1 serving (262g) - Calories: 220kcal | Fat: 9.00g | Carbs: 17.00g | Prot: 20.00g

per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Prot: 1.18g

Other sizes: 1 slice or ring - 3kcal, 1 cup of chopped - 39kcal, 1 large - 43kcal, more...

per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.79g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g

Other sizes: 1 tbsp - 17kcal, 100 g - 318kcal, more...

per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g

Other sizes: 1 serving - 264kcal, 1 piece - 132kcal, more...

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g

Other sizes: 1 thick slice - 40kcal, 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless, skinless - 53kcal, more...

per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g

Other sizes: 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 93kcal, more...