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per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Prot: 0.74g

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...

per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g

Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 cup of pieces - 243kcal, 1 thin slice - 23kcal, more...

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g

Other sizes: 1 medium - 30kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...

per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Prot: 0.21g

Other sizes: 1 serving - 3kcal, 1 slice - 1kcal, 1 large - 15kcal, more...

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...

per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Prot: 0.60g

Other sizes: 1 toast - 20kcal, 100 g - 390kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.40g | Carbs: 19.30g | Prot: 6.68g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 cup - 312kcal, 1 serving - 157kcal, more...

per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g

Other sizes: 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, 1 cup - 198kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 fl oz - 15kcal, 1 can - 282kcal, 1 oz - 13kcal, more...