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per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g

Other sizes: 1 5 fl oz serving - 174kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

per 1 flatbread (75g) - Calories: 210kcal | Fat: 4.50g | Carbs: 39.00g | Prot: 7.00g

per 1 cup (250ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 4.00g

per 26 chips (50g) - Calories: 240kcal | Fat: 11.00g | Carbs: 33.00g | Prot: 4.00g

per 1 patty (113g) - Calories: 170kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 12.00g

per 1 package (37g) - Calories: 170kcal | Fat: 8.00g | Carbs: 24.00g | Prot: 4.00g

per 100g - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g

per 2/3 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 2.00g

per 1 cup (57g) - Calories: 190kcal | Fat: 1.00g | Carbs: 45.00g | Prot: 0.00g