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Grilled Chicken
per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.79g
Other sizes:
1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...
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Pasta with Marinara Sauce
per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Prot: 9.49g
Other sizes:
1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...
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Grilled Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes:
1 thick slice - 40kcal, 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless, skinless - 53kcal, more...
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Mozzarella Cheese
per 1 slice - Calories: 86kcal | Fat: 5.68g | Carbs: 1.09g | Prot: 7.36g
Other sizes:
1 cup, NFS - 341kcal, 1 cup of shredded - 341kcal, 1 cup of diced - 399kcal, more...
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 93kcal, more...
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Indian Flatbread Naan
per 1 piece - Calories: 137kcal | Fat: 5.10g | Carbs: 18.80g | Prot: 3.74g
Other sizes:
1 Naan - 550kcal, 1 serving - 137kcal, 100 g - 311kcal, more...
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Whole Milk Mozzarella Cheese
per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Prot: 6.29g
Other sizes:
1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...
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Low Sodium Mozzarella Cheese
per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g
Other sizes:
1 slice - 79kcal, 1 cup, NFS - 316kcal, 1 cup of shredded - 316kcal, more...
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