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per 1 tbsp (21g) - Calories: 70kcal | Fat: 1.50g | Carbs: 15.00g | Prot: 0.10g

per 1/2 container (40g) - Calories: 190kcal | Fat: 9.00g | Carbs: 26.00g | Prot: 2.00g

per 3 pieces (42g) - Calories: 200kcal | Fat: 9.00g | Carbs: 30.00g | Prot: 2.00g

per 1 k-cup (15g) - Calories: 60kcal | Fat: 2.50g | Carbs: 9.00g | Prot: 1.00g

per 1/4 cup (40g) - Calories: 200kcal | Fat: 7.00g | Carbs: 29.00g | Prot: 2.00g

per 1 bar (30g) - Calories: 130kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 1.00g

per 1 bar (45g) - Calories: 210kcal | Fat: 9.00g | Carbs: 31.00g | Prot: 2.00g

per 1 shake (325ml) - Calories: 160kcal | Fat: 3.00g | Carbs: 4.00g | Prot: 30.00g

per 1 cup (250ml) - Calories: 150kcal | Fat: 2.50g | Carbs: 25.00g | Prot: 7.00g

per 1 cup (41g) - Calories: 170kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 1.00g