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per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 56kcal, 1 large - 111kcal, 100 g - 52kcal, more...

per 100 g - Calories: 302kcal | Fat: 0.46g | Carbs: 79.52g | Prot: 3.39g

Other sizes: 1 cup of packed - 498kcal, 1 cup - 438kcal, 1 oz - 86kcal, more...

per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 2.87g | Prot: 1.07g

Other sizes: 1 cup - 242kcal, 100 g - 84kcal, 100 ml - 102kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Prot: 0.95g

Other sizes: 1 cup - 214kcal, 1 serving - 13kcal, 100 g - 84kcal, more...

per 100 g - Calories: 84kcal | Fat: 0.0g | Carbs: 15.9g | Prot: 5.93g

per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Prot: 4.14g

Other sizes: 1 oz - 80kcal, 100 g - 283kcal, more...

per 1 cup - Calories: 465kcal | Fat: 34.58g | Carbs: 29.02g | Prot: 9.98g

Other sizes: 1 oz - 53kcal, 100 g - 186kcal, more...

per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Prot: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Prot: 40.90g

Other sizes: 1 cup - 348kcal, 1 serving - 357kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 271kcal | Fat: 3.14g | Carbs: 13.37g | Prot: 39.40g

Other sizes: 1 serving - 204kcal, 100 g - 135kcal, 1 oz - 38kcal, more...