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per 1 cup (250ml) - Calories: 110kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 7.00g

per 1 tsp (3g) - Calories: 15kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 0.10g

per 1/4 cup (40g) - Calories: 160kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 0.00g

per 16 chips (28g) - Calories: 150kcal | Fat: 9.00g | Carbs: 16.00g | Prot: 1.00g

per 1 serving (48g) - Calories: 220kcal | Fat: 8.00g | Carbs: 35.00g | Prot: 4.00g

per 6 crackers (28g) - Calories: 120kcal | Fat: 3.50g | Carbs: 20.00g | Prot: 3.00g

per 1 cup (240ml) - Calories: 60kcal | Fat: 2.50g | Carbs: 8.00g | Prot: 1.00g

per 4 crackers (18g) - Calories: 80kcal | Fat: 2.50g | Carbs: 13.00g | Prot: 2.00g

per 2 tsp (10g) - Calories: 50kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 0.00g

per 1/4 cup (63g) - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 6.00g