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per 1 bowl - Calories: 540kcal | Fat: 12.00g | Carbs: 99.00g | Prot: 11.00g

per 1 salad - Calories: 480kcal | Fat: 22.00g | Carbs: 50.00g | Prot: 24.00g

per 1 serving (250ml) - Calories: 220kcal | Fat: 3.00g | Carbs: 49.00g | Prot: 6.00g

per 1 salad - Calories: 434kcal | Fat: 17.40g | Carbs: 55.23g | Prot: 22.25g

per 1 serving - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 17.00g

per 1 serving - Calories: 610kcal | Fat: 18.00g | Carbs: 96.00g | Prot: 16.00g

per 1 bowl - Calories: 490kcal | Fat: 9.00g | Carbs: 90.00g | Prot: 14.00g

per 1 cup - Calories: 330kcal | Fat: 23.00g | Carbs: 30.00g | Prot: 8.00g

per 1 serving (375ml) - Calories: 200kcal | Fat: 6.00g | Carbs: 38.00g | Prot: 3.00g

per 1 serving (54g) - Calories: 270kcal | Fat: 16.00g | Carbs: 30.00g | Prot: 7.00g