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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz of boneless, cooked - 77kcal, more...
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Penne
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g
Other sizes:
1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...
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Fresh Lime Juice
per 1 Juice of 1 lime - Calories: 10kcal | Fat: 0.03g | Carbs: 3.20g | Prot: 0.16g
Other sizes:
1 Juice of 1 wedge or slice - 1kcal, 1 fl oz - 8kcal, 100 g - 25kcal, more...
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes:
1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...
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Fresh Pasta
per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g
Other sizes:
4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...
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Fresh Lemon Juice
per 1 Juice of 1 lemon - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Prot: 0.18g
Other sizes:
1 serving - 1kcal, 1 fl oz - 8kcal, 1 Juice of 1 wedge or slice - 1kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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