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per 1 mug - Calories: 36kcal | Fat: 1.97g | Carbs: 3.89g | Prot: 0.52g

Other sizes: 1 serving - 27kcal, 1 coffee cup - 27kcal, more...

per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.30g

per 100 g - Calories: 155kcal | Fat: 7.45g | Carbs: 21.42g | Prot: 3.97g

Other sizes: 1 half cup serving - 105kcal, 1 oz - 44kcal, more...

per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Prot: 0.26g

Other sizes: 1 cup - 257kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Prot: 5.44g

Other sizes: 1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 141kcal, more...

per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Prot: 6.12g

Other sizes: 1 serving - 76kcal, 1 small scoop/dip - 51kcal, 1 medium scoop/dip - 76kcal, more...

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 100 g - Calories: 226kcal | Fat: 10.1g | Carbs: 27.49g | Prot: 6.4g

per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Prot: 0.91g

Other sizes: 1 serving - 113kcal, 1 cup of crushed - 322kcal, 1 oz - 114kcal, more...

per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 cup of crushed - 201kcal, 1 serving - 42kcal, more...