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per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Prot: 8.11g

Other sizes: 1 fl oz - 12kcal, 100 g - 40kcal, 100 ml - 41kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Prot: 3.37g

Other sizes: 1 cup - 104kcal, 1 serving - 104kcal, 1 fl oz - 13kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Prot: 8.29g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 cookie - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g

Other sizes: 1 oz - 99kcal, 1 individual package - 198kcal, 100 g - 348kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Prot: 28.00g

Other sizes: 4 oz - 81kcal, 100 g - 72kcal, more...

per 1 cup - Calories: 108kcal | Fat: 3.14g | Carbs: 11.78g | Prot: 8.16g

Other sizes: 1 fl oz - 13kcal, 100 ml - 46kcal, more...