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per 1 serving - Calories: 128kcal | Fat: 6.88g | Carbs: 8.95g | Prot: 8.82g

Other sizes: 1 cup - 256kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 223kcal | Fat: 13.01g | Carbs: 15.06g | Prot: 13.42g

Other sizes: 1 serving - 223kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g

Other sizes: 1 serving - 152kcal, 1 side dish - 152kcal, 1 package - 338kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g

Other sizes: 1 serving - 220kcal, 1 oz, dry, yields - 126kcal, 100 g - 157kcal, more...

per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g

Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g

Other sizes: 1 oz - 35kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Prot: 13.04g

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...