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per 1 cup - Calories: 149kcal | Fat: 0.00g | Carbs: 34.06g | Prot: 2.93g

Other sizes: 1 serving - 74kcal, 1 package - 335kcal, 1 snack size - 61kcal, more...

per 1 cup - Calories: 156kcal | Fat: 0.22g | Carbs: 38.71g | Prot: 2.59g

Other sizes: 1 serving - 78kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g

Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g

Other sizes: 1 oz - 35kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

per 1 1/2 oz - Calories: 248kcal | Fat: 17.17g | Carbs: 22.59g | Prot: 2.11g

Other sizes: 1 portion, amount to make 1 tbsp - 8kcal, 100 g - 577kcal, more...

per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Prot: 0.69g

Other sizes: 1 tbsp - 11kcal, 1 oz - 75kcal, 100 g - 264kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g

Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 oz - 48kcal, more...

per 1 cup - Calories: 384kcal | Fat: 8.31g | Carbs: 76.36g | Prot: 4.26g

Other sizes: 1 serving - 192kcal, 100 g - 156kcal, more...