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per 1 cup - Calories: 418kcal | Fat: 19.21g | Carbs: 49.16g | Prot: 11.94g

Other sizes: 1 package of prepared - 1189kcal, 1 oz, dry, yields - 171kcal, 1 serving - 418kcal, more...

per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Prot: 1.38g

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 1 cup - Calories: 145kcal | Fat: 1.73g | Carbs: 26.72g | Prot: 5.55g

Other sizes: 2 oz - 218kcal, 1 lb - 1733kcal, 100 g - 382kcal, more...

per 1 medium - Calories: 19kcal | Fat: 0.02g | Carbs: 4.64g | Prot: 0.18g

Other sizes: 1 small - 8kcal, 1 serving - 19kcal, 1 large - 42kcal, more...

per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Prot: 13.17g

Other sizes: 1 slice - 18kcal, 1 cup - 160kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 39kcal | Fat: 0.27g | Carbs: 7.34g | Prot: 1.82g

Other sizes: 1 serving - 10kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Prot: 2.40g

Other sizes: 1 oz - 9kcal, 1 lb - 136kcal, 100 g - 30kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 serving - 219kcal, 1 oz, dry, yields - 101kcal, 100 g - 137kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 100 g - 131kcal, more...