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Braised Beef Steak
per 1 medium - Calories: 544kcal | Fat: 33.75g | Carbs: 0g | Prot: 56.29g
Other sizes:
1 oz of boneless - 82kcal, 1 cup of diced - 390kcal, 1 large - 725kcal, more...
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Braised Tenderloin Pork
per 1 cup of diced - Calories: 271kcal | Fat: 12.11g | Carbs: 0g | Prot: 37.96g
Other sizes:
1 oz of boneless - 57kcal, 1 oz of boneless (yield after cooking) - 40kcal, 1 serving - 172kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g
Other sizes:
1 cup of diced - 409kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, more...
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