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"Dempster's BodyWise 100% Whole Grain Tortillas"

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Ancient Grains Bread (Dempster's) per 2 slices (80g) - Calories: 200kcal \| Fat: 3.50g \| Carbs: 36.00g \| Prot: 10.00g Similar
Canadian Century Grains Bread (Dempster's) per 1 slice (43g) - Calories: 110kcal \| Fat: 2.00g \| Carbs: 19.00g \| Prot: 4.00g Similar
Small Slice Ancient Grains (Dempster's) per 2 slices (45g) - Calories: 120kcal \| Fat: 2.00g \| Carbs: 22.00g \| Prot: 5.00g Similar
Golden Grains Rye Bread (Dempster's) per 2 slices (56g) - Calories: 130kcal \| Fat: 2.50g \| Carbs: 24.00g \| Prot: 4.00g Similar
Ancient Grains with Quinoa (Dempster's) per 2 slices (75g) - Calories: 190kcal \| Fat: 3.00g \| Carbs: 34.00g \| Prot: 8.00g Similar
Ancient Grains with Quinoa (Dempster's) per 1 slice (38g) - Calories: 100kcal \| Fat: 1.50g \| Carbs: 17.00g \| Prot: 4.00g Similar
Smart Bread Super Grains + Fibre (Dempster's) per 2 slices (68g) - Calories: 150kcal \| Fat: 1.50g \| Carbs: 30.00g \| Prot: 6.00g Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
100% Whole Wheat Bagel per 1 regular - Calories: 277kcal \| Fat: 1.53g \| Carbs: 59.21g \| Prot: 11.53g Other sizes: 1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more... Similar
100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Similar
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