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per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 cup of shredded - 9kcal, 1 head - 109kcal, 1 leaf - 2kcal, more...

per 1 tablet - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 oz, dry, yield after cooking - 130kcal, 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, more...

per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g

Other sizes: 1 oz - 30kcal, 1 lb - 481kcal, 100 g - 106kcal, more...

per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g

Other sizes: 1 cup - 662kcal, 1 oz - 98kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g

Other sizes: 1 cup, dry, yield after cooking - 914kcal, 1 serving - 162kcal, 100 g - 165kcal, more...

per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...