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per 4 empanadas (113g) - Calories: 280kcal | Fat: 11.00g | Carbs: 28.00g | Prot: 17.00g

per 2 flautas (142g) - Calories: 340kcal | Fat: 11.00g | Carbs: 37.00g | Prot: 20.00g

per 4 mini tacos (79g) - Calories: 190kcal | Fat: 8.00g | Carbs: 19.00g | Prot: 10.00g

per 1/4 cup (30g) - Calories: 180kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 6.00g

per 1/2 cup (30g) - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 2.00g

per 1/2 cup (30g) - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 2.00g

per 1/4 cup (40g) - Calories: 250kcal | Fat: 19.00g | Carbs: 12.00g | Prot: 7.00g

per 1/4 cup (30g) - Calories: 170kcal | Fat: 10.00g | Carbs: 14.00g | Prot: 5.00g

per 1/3 cup (50g) - Calories: 270kcal | Fat: 17.00g | Carbs: 21.00g | Prot: 8.00g

per 1/2 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 5.00g