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Lentil Soup
per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Prot: 10.42g
Other sizes:
1 serving - 186kcal, 100 g - 75kcal, more...
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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes:
1 serving - 180kcal, 1 oz, dry, yields - 99kcal, 1 cup, dry, yields - 605kcal, more...
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Prawn Curry
per 1 cup - Calories: 243kcal | Fat: 8.30g | Carbs: 5.82g | Prot: 34.61g
Other sizes:
100 g - 101kcal, 1 oz - 29kcal, 1 serving - 243kcal, more...
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Lentil Loaf
per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Prot: 4.08g
Other sizes:
1 serving - 83kcal, 100 g - 177kcal, 1 oz - 50kcal, more...
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g
Other sizes:
1 cup - 650kcal, 1 oz - 107kcal, more...
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Chickpea Curry
per 1 cup - Calories: 257kcal | Fat: 7.95g | Carbs: 38.90g | Prot: 8.93g
Other sizes:
100 g - 107kcal, 1 serving - 257kcal, more...
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Curry Laksa
per 1 cup - Calories: 323kcal | Fat: 16.41g | Carbs: 28.73g | Prot: 16.56g
Other sizes:
1 serving - 323kcal, 100 g - 134kcal, 1 oz - 38kcal, more...
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Pork Curry
per 1 cup - Calories: 374kcal | Fat: 26.96g | Carbs: 11.91g | Prot: 22.58g
Other sizes:
1 serving - 280kcal, 100 g - 158kcal, more...
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes:
1 cup, dry, yields - 591kcal, 100 g - 112kcal, more...
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