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"Costco Buns"
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Multigrain Ciabatta Buns
(Costco)
per 1 bun (82g) - Calories: 250kcal | Fat: 4.50g | Carbs: 44.00g | Prot: 9.00g
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9 Grain Ciabatta Bun (Triangle)
(Costco)
per 1 bun (86g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 8.00g
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Cheese Bun
(Costco)
per 100g - Calories: 280kcal | Fat: 10.00g | Carbs: 37.00g | Prot: 13.00g
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Ground Turkey
(Costco)
per 100g - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 19.00g
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Demi Ciabatta
(Costco)
per 1 bun (120g) - Calories: 280kcal | Fat: 1.50g | Carbs: 59.00g | Prot: 9.00g
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