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per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 173kcal | Fat: 0.40g | Carbs: 40.05g | Prot: 2.25g

Other sizes: 1 serving - 173kcal, 100 g - 384kcal, 1 oz - 109kcal, more...

per 1 croquette - Calories: 95kcal | Fat: 4.08g | Carbs: 12.39g | Prot: 2.12g

per 1 cup - Calories: 302kcal | Fat: 3.80g | Carbs: 59.90g | Prot: 8.17g

Other sizes: 1 serving - 151kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 47kcal | Fat: 2.85g | Carbs: 4.82g | Prot: 2.14g

Other sizes: 1 serving - 36kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 649kcal | Fat: 0.88g | Carbs: 137.28g | Prot: 18.66g

Other sizes: 1 tbsp - 40kcal, 1 oz - 105kcal, 100 g - 369kcal, more...

per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Prot: 0.61g

Other sizes: 1 large - 94kcal, 1 medium - 52kcal, 100 g - 218kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g

Other sizes: 1 cup - 432kcal, 1 oz - 108kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Prot: 1.76g

Other sizes: 1/2 oz - 52kcal, 100 g - 364kcal, more...