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per 5 mini muffins (115g) - Calories: 470kcal | Fat: 24.00g | Carbs: 58.00g | Prot: 7.00g

per 1 bagel (38g) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 4.00g

per 100g - Calories: 390kcal | Fat: 19.00g | Carbs: 50.00g | Prot: 5.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g

per 1 bagel (90g) - Calories: 260kcal | Fat: 2.00g | Carbs: 52.00g | Prot: 8.00g

per 2 waffles (70g) - Calories: 190kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 4.00g

per 1 english muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g

per 45 marshmallows (28g) - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Prot: 1.00g

per 4 assorted quiches (84g) - Calories: 260kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 9.00g

per 1 bar (55ml) - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 2.00g