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per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.10g

per 100g - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 19.00g

per 1 cup (140g) - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 1.00g

per 1 slice (40g) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 3.00g

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 6.00g

per 1/2 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 7.00g

per 2 eggs (105g) - Calories: 160kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 13.00g

per 1/2 bag (38g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 4.00g

per 100g - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 25.00g

per 6 dates (40g) - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 1.00g