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per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g

Other sizes: 1 serving - 298kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 1 oz - 89kcal, 100 g - 313kcal, more...

per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Prot: 6.49g

Other sizes: 1 serving - 39kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

per 1 teacup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.53g | Prot: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 1 serving - 2kcal, more...

per 1 teacup - Calories: 36kcal | Fat: 0g | Carbs: 9.43g | Prot: 0g

Other sizes: 1 fl oz - 6kcal, 1 mug - 47kcal, 1 serving - 36kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Prot: 0.00g

Other sizes: 1 teacup - 2kcal, 1 fl oz - 0kcal, 1 serving - 2kcal, more...

per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Prot: 0g

Other sizes: 1 teacup - 36kcal, 1 fl oz - 6kcal, 1 serving - 36kcal, more...

per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Prot: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, more...

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...