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per 1 cup - Calories: 314kcal | Fat: 14.12g | Carbs: 33.82g | Prot: 12.74g

Other sizes: 1 serving - 314kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

per 100 g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 21.35g

Other sizes: 1 lb - 653kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 302kcal | Fat: 11.64g | Carbs: 33.62g | Prot: 15.32g

Other sizes: 1 serving - 302kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 278kcal | Fat: 9.18g | Carbs: 33.24g | Prot: 15.66g

Other sizes: 1 serving - 278kcal, 100 g - 139kcal, more...

per 100 g - Calories: 211kcal | Fat: 14.01g | Carbs: 0.0g | Prot: 19.9g

Other sizes: 1 chop, excluding refuse - 213kcal, 1 oz - 60kcal, more...

per 1 cup - Calories: 192kcal | Fat: 7.24g | Carbs: 21.58g | Prot: 9.58g

per 100 g - Calories: 255kcal | Fat: 15.79g | Carbs: 0.0g | Prot: 26.29g

Other sizes: 3 oz - 217kcal, 1 chop, excluding refuse - 207kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of - 31kcal, 1 oz, with bone of cooked - 43kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g

Other sizes: 3 oz - 221kcal, 1 chop, excluding refuse - 208kcal, more...

per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g

Other sizes: 1 small or thin cut - 129kcal, 1 medium - 235kcal, 1 large - 344kcal, more...