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per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g

Other sizes: 1 serving - 220kcal, 1 oz, dry, yields - 126kcal, 100 g - 157kcal, more...

per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Prot: 17.73g

Other sizes: 1 serving - 364kcal, 100 g - 146kcal, more...

per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Prot: 13.04g

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 serving - 172kcal, 100 g - 123kcal, more...

per 1 packet - Calories: 118kcal | Fat: 0.42g | Carbs: 26.99g | Prot: 2.52g

Other sizes: 1 serving - 28kcal, 1 oz - 80kcal, 100 g - 281kcal, more...

per 100 g - Calories: 48kcal | Fat: 0.9g | Carbs: 8.7g | Prot: 1.2g

per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Prot: 14.58g

Other sizes: 1 serving - 308kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 272kcal | Fat: 12.00g | Carbs: 39.75g | Prot: 4.50g

Other sizes: 1 serving - 69kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...