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per 1/4 box (85g) - Calories: 320kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 12.00g

per 1 1/4 cup (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 63.00g | Prot: 12.00g

per 1/4 box (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 66.00g | Prot: 11.00g

per 1 cup (85g) - Calories: 310kcal | Fat: 2.00g | Carbs: 61.00g | Prot: 13.00g

per 3/4 cup (85g) - Calories: 320kcal | Fat: 1.00g | Carbs: 66.00g | Prot: 11.00g

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

per 1 cup - Calories: 415kcal | Fat: 17.18g | Carbs: 48.19g | Prot: 16.27g

Other sizes: 1 serving - 312kcal, 100 g - 208kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 100 g - 131kcal, more...