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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 fillet - 148kcal, more...
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Baked or Broiled Herring
per 1 medium - Calories: 593kcal | Fat: 38.59g | Carbs: 1.45g | Prot: 56.67g
Other sizes:
1 oz of boneless - 69kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...
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Baked or Broiled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes:
1 oz of boneless - 37kcal, 1 oz of boneless (yield after cooking) - 30kcal, 1 serving - 110kcal, more...
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Grapefruit (Canned or Frozen)
per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Prot: 1.74g
Other sizes:
1 serving - 46kcal, 100 g - 37kcal, 1 oz - 10kcal, more...
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Butter or Sugar Cookie
per 1 small - Calories: 43kcal | Fat: 1.94g | Carbs: 5.90g | Prot: 0.49g
Other sizes:
1 serving - 152kcal, 1 bite size - 15kcal, 100 g - 475kcal, more...
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Peach Turnover or Dumpling
per 1 turnover - Calories: 253kcal | Fat: 12.46g | Carbs: 32.73g | Prot: 3.00g
Other sizes:
1 serving - 253kcal, 100 g - 324kcal, 1 oz - 92kcal, more...
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Chicken or Turkey Divan
per 1 cup - Calories: 321kcal | Fat: 13.74g | Carbs: 8.50g | Prot: 40.29g
Other sizes:
1 serving - 241kcal, 100 g - 136kcal, 1 oz - 39kcal, more...
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