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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal, 1 oz shelled - 90kcal, 33 nuts - 89kcal, more...
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Boiled Green Plantains
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes:
1 cup of slices - 179kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...
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Boiled Dried Octopus
per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 cup dried, yield after cooking - 144kcal, 1 oz, dried, yield after cooking - 77kcal, 100 g - 164kcal, more...
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