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per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

per 100 g - Calories: 323kcal | Fat: 6.41g | Carbs: 58.35g | Prot: 23.0g

Other sizes: 1 tbsp - 36kcal, 1 tsp - 12kcal, more...

per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g

Other sizes: 1 oz - 169kcal, 100 g - 595kcal, more...

per 1 small - Calories: 205kcal | Fat: 4.84g | Carbs: 38.85g | Prot: 2.85g

Other sizes: 1 miniature - 59kcal, 1 large - 479kcal, 1 medium - 351kcal, more...

per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Prot: 6.01g

Other sizes: 1 pie - 3213kcal, 1 serving - 323kcal, 100 g - 210kcal, more...

per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Prot: 17.28g

Other sizes: 1 serving - 255kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 serving - 92kcal, 1 oz, hulled - 153kcal, 1 cup - 747kcal, more...

per 4 pieces (40g) - Calories: 210kcal | Fat: 10.00g | Carbs: 26.00g | Prot: 3.00g

per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Prot: 0.83g

Other sizes: 1 serving (30 g) - 134kcal, 100 g - 448kcal, more...

per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Prot: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 oz - 57kcal, more...