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per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g

Other sizes: 1 cup of flaked - 299kcal, 1 fillet - 271kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 4 squares (40g) - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Prot: 2.00g

per 6 squares (40g) - Calories: 220kcal | Fat: 15.00g | Carbs: 19.00g | Prot: 4.00g

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal, 1 oz of boneless - 42kcal, 1 cup of flaked - 201kcal, more...

per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g

Other sizes: 1 cup of firmly packed - 1040kcal, 1 oz - 130kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more...

per 1 pack (23g) - Calories: 100kcal | Fat: 2.50g | Carbs: 17.00g | Prot: 3.00g

per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

per 1 bar (2 oz) - Calories: 241kcal | Fat: 9.18g | Carbs: 40.87g | Prot: 2.56g

Other sizes: 1 serving (57 g) - 241kcal, 100 g - 423kcal, more...