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Baked or Broiled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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Baked or Broiled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz of boneless - 35kcal, 1 cup of flaked - 166kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...
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Baked or Broiled Haddock
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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Baked or Broiled Sturgeon
per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g
Other sizes:
1 oz, with bone of (yield after bone removed) - 26kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 serving - 215kcal, more...
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Roasted Broiled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more...
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Broiled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more...
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Baked or Broiled Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless - 39kcal, 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Baked or Broiled Sea Bass
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 oz, with bone of (yield after bone removed) - 28kcal, 1 oz of boneless - 42kcal, 1 cup of flaked - 201kcal, more...
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Baked or Broiled Conch
per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes:
1 conch of cooked - 77kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more...
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