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per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g

Other sizes: 1 small - 156kcal, 1 baby potato - 56kcal, 1 cup - 138kcal, more...

per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g

Other sizes: 1 large - 311kcal, 1 cup - 164kcal, 1 serving - 175kcal, more...

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g

Other sizes: 1 medium stalk - 71kcal, 100 g - 120kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g

Other sizes: 1 large - 160kcal, 1 small - 53kcal, 1 medium - 101kcal, more...

per 1 Skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g

Other sizes: 1 Skin from small - 50kcal, 1 Skin from large - 109kcal, 1 serving - 63kcal, more...

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g

Other sizes: 100 g - 156kcal, 1 oz - 44kcal, more...

per 1 small - Calories: 131kcal | Fat: 0.15g | Carbs: 29.70g | Prot: 3.43g

Other sizes: 1 medium - 164kcal, 1 large - 284kcal, 100 g - 77kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g

Other sizes: 1 oz, raw, yields - 26kcal, 1 serving - 165kcal, 1 cup - 226kcal, more...

per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g

Other sizes: 1 serving - 198kcal, 1 cup - 269kcal, 1 medium - 198kcal, more...