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per 1 Wendy's sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Prot: 35.12g

Other sizes: 1 serving - 341kcal, 100 g - 195kcal, 1 oz - 55kcal, more...

per 1 serving - Calories: 88kcal | Fat: 9.83g | Carbs: 2.27g | Prot: 10.09g

Other sizes: 1 oz - 45kcal, 100 g - 158kcal, more...

per 1 Burger King sandwich - Calories: 524kcal | Fat: 21.57g | Carbs: 40.49g | Prot: 40.01g

per 100 g - Calories: 13kcal | Fat: 0.22g | Carbs: 2.23g | Prot: 1.35g

Other sizes: 1 cup of shredded or chopped - 7kcal, 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, more...

per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Prot: 13.88g

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...

per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Prot: 26.24g

Other sizes: 1 serving - 492kcal, 100 g - 230kcal, 1 oz - 65kcal, more...

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g

Other sizes: 1 cup of shredded or chopped - 8kcal, 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 5.20g | Carbs: 3.43g | Prot: 0.14g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...