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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes:
1 package - 80kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more...
Similar
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Kale Chips
per 1 10 chip serving - Calories: 95kcal | Fat: 4.50g | Carbs: 11.15g | Prot: 3.18g
Other sizes:
1 cup - 121kcal, 100 g - 434kcal, more...
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Fruit Salad
per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Prot: 1.27g
Other sizes:
1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...
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Crab Salad
per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Prot: 13.27g
Other sizes:
1 cup - 381kcal, 1 serving - 285kcal, more...
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Mimosa Salad
per 100 g - Calories: 296kcal | Fat: 27.48g | Carbs: 4.67g | Prot: 8.37g
Other sizes:
1 cup - 571kcal, 1 serving - 287kcal, more...
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