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per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g

per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Prot: 2.36g

Other sizes: 1 cup - 266kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...

per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g

Other sizes: 1 oz, with bone of cooked - 23kcal, 1 oz, with bone of cooked, without skin - 28kcal, 1 large - 322kcal, more...

per 1 slice (1 oz) - Calories: 43kcal | Fat: 2.04g | Carbs: 0.48g | Prot: 5.33g

Other sizes: 1 thin slice - 21kcal, 100 g - 150kcal, more...

per 1 sandwich - Calories: 329kcal | Fat: 11.21g | Carbs: 26.36g | Prot: 28.74g

Other sizes: 1 serving - 329kcal, 100 g - 230kcal, more...

per 1 meal - Calories: 484kcal | Fat: 21.84g | Carbs: 41.09g | Prot: 30.08g

Other sizes: 1 serving - 484kcal, 100 g - 155kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g

Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 cup - Calories: 68kcal | Fat: 2.00g | Carbs: 8.64g | Prot: 3.90g

Other sizes: 1 serving - 68kcal, 1 can - 166kcal, 100 g - 28kcal, more...

per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Prot: 28.45g

Other sizes: 1 thin slice - 27kcal, 1 medium slice - 55kcal, 1 thick slice - 82kcal, more...