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per 1/2 cup (115g) - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Prot: 4.00g

per 3/4 cup (175ml) - Calories: 180kcal | Fat: 5.00g | Carbs: 25.00g | Prot: 6.00g

per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 8.00g

per 3/4 cup (175g) - Calories: 170kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 5.00g

per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 13.00g | Prot: 4.00g

per 100g - Calories: 50kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 4.00g

per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 14.00g | Prot: 4.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g

per 100g - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Prot: 4.00g

per 3/4 cup (175g) - Calories: 150kcal | Fat: 4.50g | Carbs: 21.00g | Prot: 6.00g